SHAKER CUP: Add 1 heaping scoop of PRO Gainer™ to 16 oz of cold water and shake until thoroughly dissolved. TIP: Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements.
ELECTRIC BLENDER: : By using an electric blender, you can turn your gainer shake into a nutrient-dense mini-meal. Add in fresh or frozen fruit, peanut butter, nuts, seeds and size-supporting supplements. TIP: Adding a couple of ice cubes can improve the consistency of your shake.