Mix 2 scoops (87g) with 16 fl-oz of water. MONSTER MILK® Protein Supplement Mix can be used either before workouts, after workouts or prior to bedtime.
Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. This product complements a smart eating and hydration plan that, in conjunction with a balanced exercise program, may contribute to weight management and recovery from exercise. During exercise and use, maintain an adequate state of hydration.