Direction :

Add 1 scoop of Threshold to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until powder is completely dissolved. Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Tips: The first few times that you use it, threshold may cause a tingling sensation on your skin. With continued use, the intensity of the sensation will decrease or disappear. For best results, use Threshold continuously for at least 8 weeks.