Direction :

As a dietary supplement, mix 1 to 2 scoops of COMBAT POWDER® with 8-12 fl oz of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 2-3 times a day for optimal muscle growth. FOR MEN: As a dietary supplement, mix 2 scoops (providing 48 grams of protein) with 8-12 fl oz of cold water or any beverage you prefer. Consume 2-3 times a day for optimal muscle growth. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. FOR WOMEN: As a dietary supplement, mix 1 scoop (providing 24 grams of protein) with 4-6 fl oz of cold water or any beverage you prefer. Vary the amount of water to achieve your desired consistency and taste. Consume 2-3 times a day for optimal body shaping requirements. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water.