Serving Size: 1/2 cup dry (40g)
Servings Per Container: 110+

Cereal Alone
With 1/2 cup of Vit A & D fortified skim milk

Calories 150 190
Calories from Fat 25 25

Total Fat 3g 4% 4%
Saturated Fat 0.5g 2% 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g

Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%

Total Carbohydrate 27g 9% 11%
Dietary Fiber 4g 15% 15%
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g

Protein 5g

Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 10% 10%
Vitamin D 0% 10%
Thiamin 10% 15%
Riboflavin 2% 15%
Niacin 0% 2%
Phosphorus 15% 30%
Magnesium 25% 25%

**
Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.

**
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ingredient :

100% NATURAL WHOLE GRAIN
QUAKER QUALITY ROLLED OATS.