Direction :

LIQUID PER SCOOP Add 1 scoop per 8-12 fl. oz. (236-354 mL) of water. Take before, during or after training. SHAKER CUP OR WATER BOTTLE Add 1 to 2 scoops of Glycofuse to your shaker cup or water bottle. Cover and shake vigorously for 30 seconds. DIRECTIONS AND USE FOR TEAM SPORTS: Please use the following directions when mixing into larger containers such as a gallon jug or a 5 gallon cooler. 1 GALLON OF WATER In a gallon jug of water, place funnel into the mouth, and add 12 scoops of Glycofuse to your gallon of water. Close the lid and shake vigorously for 30 seconds. 5 GALLONS OF WATER With 60 serving bottle, fill your water cooler with five gallons of water. Remove the scoop and add one full container of Gylcofuse to five gallons of water. Stir thoroughly for 30-45 seconds. Add 1 to 2 scoops of Glycofuse to your shaker cup or water bottle. Cover and shake vigorously for 30 seconds.